{"id":583,"date":"2022-05-18T23:35:41","date_gmt":"2022-05-18T13:35:41","guid":{"rendered":"https:\/\/westside.swimmingclub.org.au\/?page_id=583"},"modified":"2022-05-18T23:38:53","modified_gmt":"2022-05-18T13:38:53","slug":"stage-age-squad","status":"publish","type":"page","link":"https:\/\/westside.swimmingclub.org.au\/stage-age-squad\/","title":{"rendered":"Stage Age Squad"},"content":{"rendered":"\n
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Stage Age Squad (SAS)<\/strong><\/h1>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n
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The State Age Squad is a progression from the JSS with a focus on gradually progressing the workloads and training intensity for 12 yrs and older swimmers. Swimmers are encouraged to train 5-6 times per week as well a couple of dry-land sessions.<\/p>\n\n\n\n

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TEAM APP<\/h3>\n\n\n\n
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SWIMMING WA<\/h3>\n\n\n\n
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SWIM CENTRAL<\/h3>\n\n\n\n
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The State Age Squad is a progression from the JSS with a focus on gradually progressing the workloads and training intensity for 12 yrs and older swimmers. Swimmers are encouraged […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_genesis_hide_title":true,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/westside.swimmingclub.org.au\/wp-json\/wp\/v2\/pages\/583"}],"collection":[{"href":"https:\/\/westside.swimmingclub.org.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/westside.swimmingclub.org.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/westside.swimmingclub.org.au\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/westside.swimmingclub.org.au\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":2,"href":"https:\/\/westside.swimmingclub.org.au\/wp-json\/wp\/v2\/pages\/583\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/westside.swimmingclub.org.au\/wp-json\/wp\/v2\/pages\/583\/revisions\/587"}],"wp:attachment":[{"href":"https:\/\/westside.swimmingclub.org.au\/wp-json\/wp\/v2\/media?parent=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}